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Publisher's Description: You know how anxiety and fear feels—your
stomach drops, your neck tightens, your
whole body tenses—but do you know what to
do when anxiety fills your days and troubles
your nights? You’ve probably already tried a
few strategies, like denial or working harder,
and noticed that they aren’t a permanent solution. If you are tired of dealing with anxiety
and worry on your own, then this guide is just
for you. As you go through each set of meditations, anxiety will gradually yield to hope,
peace, and rest. Of course, this is a lifelong
process, but going through this devotional
guide, either on your own or with a small
group, will kick-start the process and bring
lifelong change.
About the Author: Edward T. Welch,
M.Div., Ph.D., is a
licensed psychologist
and faculty member
at CCEF. He has counseled for over twenty-six years and has
written many articles,
booklets, and books,
including When People
Are Big and God Is
Small; Addictions: A
Banquet in the Grave;
Blame It on the Brain?;
Crossroads: A Step-by-Step Guide Away from
Addiction; Depression:
A Stubborn Darkness;
and Running Scared:
Fear, Worry, and the
God of Rest.
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